About Us
Squeeze Fit NYC is passionate about helping you with your fitness needs. Here are some of the services we offer:
PERSONAL TRAINING
Squeeze Fit NYC offers one-on-one personal training sessions which are usually one hour in length. These sessions are specifically written and organized for you personally and with all of your needs in mind. In between the initial warm up and the stretching at the end, there is only 100% focus on you and your goals. We specialize in weight loss, strength training, pre and post natal, and injury rehabilitation. We are happy to train you out of your home gym, office, or even outdoors. There are also training facilities around NYC that allow private training sessions inside fully functioning gyms where membership is not required.
NUTRITION COUNSELING
Working out and burning calories is only half the battle when it comes to getting fit. That's why Squeeze Fit NYC also offers Nutrition Counseling for their clients. Nutrition counseling involves gathering information, finding patterns or nutritional holes, and then creating goals in order to find a better way to eat. The initial program requires a minimum of 3 sessions and can be conducted almost anywhere you feel comfortable talking about food. You will be required to keep a food journal in order to keep track of your daily food intake. Once we find areas that can / need to be adjusted, then you're ready to start eating, training, and feeling better!
CORPORATE TRAINING
There are so many people working in offices today that working with this special population has become a passion of mine. Between the long hours of sitting and staring at a computer screen and the random snacking on junk food just to get through the day, it's no wonder office workers are feeling tense and tight. When not addressed, these issues can lead to injury, weight gain, and ultimately, time off of work for doctors visits. If you have a gym in your office, Squeeze Fit NYC can offer discounted training to you and your co-workers to help with some of the issues that plague the office workers of today.